Plan

Plan list

Flat-Belly Week 1 Day 7

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1239
Proteins
76g
Fats
45g
Carbs
149g

Micro nutrients

Total weight
1713.13g
Carbs
149.95g
Dietary fiber
30.8g
Sugar
81.98g
Fats
45.41g
Saturated
15.17g
Poly
4.7g
Mono
13.41g
Trans
0.25g
Proteins
76.8g
Cholesterol
107.06%
Sodium
74.28%
Potassium
66.86%
Vitamin A
11920.63%
Vitamin C
143.1%
Vitamin D
0%
Vitamin B6
18.74%
Vitamin B12
10.52%
Calcium
86.76%
Iron
49.43%
Magnesium
34.07%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
137 cal
Greek Yogurt, nonfat
weight 170g ( x1 · cup )
·98 cal