Plan

Plan list

Flat-Belly Week 1 Day 6

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1274
Proteins
72g
Fats
52g
Carbs
146g

Micro nutrients

Total weight
1615.15g
Carbs
146.82g
Dietary fiber
31.6g
Sugar
83.92g
Fats
52.14g
Saturated
13.93g
Poly
7.29g
Mono
15.61g
Trans
0.14g
Proteins
72g
Sodium
97.16%
Potassium
71.07%
Cholesterol
104.91%
Vitamin A
8112.03%
Vitamin C
232.25%
Vitamin B6
21.94%
Vitamin D
0%
Vitamin B12
1.69%
Iron
40.68%
Calcium
84.42%
Magnesium
33.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
269 cal
Blueberry-Cranberry Smoothie
weight 506.5g ( x1 · serving )
·269 cal