Plan

Plan list

Flat-Belly Week 1 Day 3

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By Eatingwell

Macro nutrients

Cal
1273
Proteins
54g
Fats
47g
Carbs
171g

Micro nutrients

Total weight
1348.44g
Carbs
171.41g
Dietary fiber
31.21g
Sugar
45.38g
Fats
47.62g
Saturated
5.79g
Poly
13.67g
Mono
20.26g
Trans
0.05g
Proteins
54.34g
Cholesterol
4.83%
Sodium
80.56%
Potassium
72.08%
Vitamin A
244.64%
Vitamin C
227.15%
Vitamin D
0%
Vitamin B6
11.29%
Vitamin B12
0%
Calcium
77.02%
Iron
76.75%
Magnesium
26.92%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
206 cal
Apple-Cinnamon Overnight Oats
weight 125.23g ( x1 路 serving )
172 cal