Plan

Plan list

Easy Weight Loss Day 6

📝 Open grocery
📄 Open cooking list
By Yamfit

Macro nutrients

Cal
1414
Proteins
63g
Fats
59g
Carbs
172g

Micro nutrients

Total weight
1433.45g
Carbs
172.43g
Dietary fiber
35.38g
Sugar
55.2g
Fats
59.99g
Saturated
10.56g
Poly
17.25g
Mono
13.88g
Trans
0g
Proteins
63.52g
Sodium
24.01%
Potassium
91.62%
Cholesterol
53.01%
Vitamin A
1121.9%
Vitamin C
347.55%
Vitamin B6
0.38%
Vitamin D
0%
Vitamin B12
0%
Iron
82.03%
Calcium
154.25%
Magnesium
52.31%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
407 cal
Banana Avocado Berries smoothie
weight 236.5g ( x1 · serving )
·222 cal