Easy Weight Loss Day 3

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1382
Proteins
77g
Fats
46g
Carbs
175g

Micro nutrients

Total weight
1485.65g
Carbs
175.32g
Dietary fiber
29.62g
Sugar
54.42g
Fats
46.98g
Saturated
10.34g
Poly
9.94g
Mono
17.05g
Trans
0.73g
Proteins
77.44g
Cholesterol
159.26%
Sodium
17.14%
Potassium
70.03%
A
781.67%
C
359.39%
B6
8.13%
Calcium
42.6%
Iron
53.09%
Magnesium
66.75%

Meals

346 cal
Breakfast
Actions
Meal actions

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clock 10:00
P
16g
F
5.9g
C
60g
327 cal
Lunch
Actions
Meal actions

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clock 12:30
P
17g
F
13g
C
34g
162 cal
Snack
Actions
Meal actions

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clock 15:00
P
3.1g
F
6.4g
C
27g
546 cal
Dinner
Actions
Meal actions

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clock 17:30
P
40g
F
21g
C
52g