Easy Weight Loss Day 1

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
1381
Proteins
77g
Fats
53g
Carbs
158g

Micro nutrients

Total weight
1451.65g
Carbs
158.89g
Dietary fiber
27.83g
Sugar
48.48g
Fats
53.64g
Saturated
10.74g
Poly
13.69g
Mono
15.44g
Trans
0.73g
Proteins
77.09g
Cholesterol
159.26%
Sodium
16.33%
Potassium
63.85%
A
789.51%
C
366.37%
B6
2.77%
Calcium
42.5%
Iron
51.95%
Magnesium
59.12%

Meals

337 cal
Breakfast
Actions
Meal actions

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clock 10:00
P
15g
F
5.8g
C
58g
327 cal
Lunch
Actions
Meal actions

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clock 12:30
P
17g
F
13g
C
34g
170 cal
Snack
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Meal actions

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clock 15:00
P
3.6g
F
13g
C
13g
546 cal
Dinner
Actions
Meal actions

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clock 17:30
P
40g
F
21g
C
52g