7-Day Vegetarian WL Day 5

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Macro nutrients

Cal
1298
Proteins
62g
Fats
47g
Carbs
173g

Micro nutrients

Total weight
1462.93g
Carbs
173.6g
Dietary fiber
35.13g
Sugar
49.66g
Fats
47.54g
Saturated
8.4g
Poly
13.49g
Mono
21.29g
Trans
0.36g
Proteins
62.15g
Cholesterol
70.31%
Sodium
54.97%
Potassium
56.47%
A
485.05%
C
268.37%
B6
18.93%
Calcium
79.41%
Iron
81.99%
Magnesium
63.8%

Meals

265 cal
Breakfast
Actions
Meal actions

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clock 08:30
P
11g
F
13g
C
26g
161 cal
Snack
Actions
Meal actions

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clock 11:15
P
18g
F
1.3g
C
20g
340 cal
Lunch
Actions
Meal actions

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clock 14:00
P
12g
F
16g
C
42g
94 cal
Snack
Actions
Meal actions

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clock 16:15
P
0.5g
F
0.3g
C
25g
436 cal
Dinner
Actions
Meal actions

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clock 18:30
P
19g
F
15g
C
59g