Plan

Plan list

7-Day Vegetarian WL Day 4

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📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1316
Proteins
61g
Fats
50g
Carbs
167g

Micro nutrients

Total weight
1302.35g
Carbs
167.67g
Dietary fiber
30.17g
Sugar
47.39g
Fats
50.75g
Saturated
14.46g
Poly
7.93g
Mono
21.94g
Trans
0.19g
Proteins
61.23g
Cholesterol
147.89%
Sodium
66.93%
Potassium
68.04%
Vitamin A
2328.83%
Vitamin C
183.98%
Vitamin D
0.25%
Vitamin B6
14.32%
Vitamin B12
0%
Calcium
53.53%
Iron
47.26%
Magnesium
44.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
260 cal
Baked Banana-Nut Oatmeal Cups
weight 88.91g ( x1 · serving )
·165 cal