Plan

Plan list

7-Day Vegetarian WL Day 3

📝 Open grocery
📄 Open cooking list
By Eatingwell

Macro nutrients

Cal
1321
Proteins
70g
Fats
52g
Carbs
151g

Micro nutrients

Total weight
1403.47g
Carbs
151.2g
Dietary fiber
24.88g
Sugar
44.18g
Fats
52.86g
Saturated
13.9g
Poly
7.73g
Mono
21.93g
Trans
0.2g
Proteins
70.62g
Cholesterol
149.8%
Sodium
103.41%
Potassium
50.99%
Vitamin A
19040.1%
Vitamin C
183.31%
Vitamin D
0%
Vitamin B6
8.97%
Vitamin B12
30.21%
Calcium
70.2%
Iron
102.6%
Magnesium
30.39%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
260 cal
Baked Banana-Nut Oatmeal Cups
weight 88.91g ( x1 · serving )
·165 cal