Plan

Plan list

7-Day Vegetarian BH Day 1

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By Eatingwell

Macro nutrients

Cal
1529
Proteins
59g
Fats
60g
Carbs
200g

Micro nutrients

Total weight
901.67g
Carbs
200.93g
Dietary fiber
42.2g
Sugar
42.21g
Fats
60.33g
Saturated
10.61g
Poly
16.8g
Mono
19.4g
Trans
0.15g
Proteins
59.58g
Cholesterol
6.68%
Sodium
72.8%
Potassium
53.41%
Vitamin A
302.43%
Vitamin C
82.76%
Vitamin D
0%
Vitamin B6
6.57%
Vitamin B12
0%
Calcium
46.43%
Iron
58.72%
Magnesium
65.63%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
318 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal