Meal

Meals

WL 7D Kickstart Day 5 (snack 1)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
183
Proteins
3.5g
Fats
8.1g
Carbs
28g

Micro nutrients

Total weight
196.5g
Carbs
28.11g
Dietary fiber
5.44g
Sugar
19.56g
Fats
8.07g
Saturated
1.39g
Poly
0.1g
Mono
0.01g
Trans
0g
Proteins
3.45g
Sodium
1.82%
Potassium
6.12%
Cholesterol
0%
Vitamin A
1.15%
Vitamin C
9.33%
Vitamin B6
5.89%
Calcium
2.18%
Iron
2.72%
Magnesium
2.14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

94 cal
Apple
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weight 182g ( x1 ยท medium )
P
0.5g
F
0.3g
C
25g
89 cal
Nuts
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weight 15g ( x1 ยท 15 g )
P
3g
F
7.8g
C
3.1g