Meal

Meals

WL 7D Kickstart Day 5 (lunch)

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Macro nutrients

Cal
521
Proteins
26g
Fats
27g
Carbs
45g

Micro nutrients

Total weight
538.7g
Carbs
45.41g
Dietary fiber
11.09g
Sugar
10.24g
Fats
27.7g
Saturated
5.07g
Poly
3.65g
Mono
14.76g
Trans
0.05g
Proteins
26.16g
Cholesterol
21.36%
Sodium
75.7%
Potassium
31.94%
Vitamin A
536.67%
Vitamin C
62.57%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
6.75%
Calcium
18.07%
Iron
18.85%
Magnesium
8.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

521 cal
Easy Turkey Avocado Wrap
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weight 538.7g ( x1 · serving )
P
26g
F
27g
C
45g