Meal

Meals

WL 7D Kickstart Day 5 (dinner)

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Macro nutrients

Cal
347
Proteins
32g
Fats
4.4g
Carbs
46g

Micro nutrients

Total weight
450.9g
Carbs
46.87g
Dietary fiber
7.66g
Sugar
12.14g
Fats
4.42g
Saturated
0.59g
Poly
1.43g
Mono
1.02g
Trans
0g
Proteins
32.03g
Cholesterol
67.16%
Sodium
84.39%
Potassium
21.75%
Vitamin A
414.51%
Vitamin C
98.62%
Vitamin B6
1.96%
Vitamin D
0%
Vitamin B12
0%
Calcium
16.62%
Iron
10.35%
Magnesium
34.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

347 cal
Shrimp in Brown Rice | with Steamed Carrots and Steamed Broccoli
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weight 450.9g ( x1 ยท serving )
P
32g
F
4.4g
C
46g