Meal

WL 7D Kickstart Day 4 (breakfast)

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Macro nutrients

Cal
226
Proteins
8.6g
Fats
3.6g
Carbs
40g

Micro nutrients

Total weight
83.35g
Carbs
40.39g
Dietary fiber
6.28g
Sugar
3.02g
Fats
3.61g
Saturated
0.63g
Poly
0.86g
Mono
0.78g
Proteins
8.6g
Sodium
0.09%
Potassium
5.21%
A
0.31%
C
2.52%
Calcium
2.8%
Iron
12.22%
Magnesium
0.13%

Dishes & Products

226 cal
Blueberry Oatmeal | on water
Actions
Dish actions

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weight 83.35g ( x1 · serving )
P
8.6g
F
3.6g
C
40g