Meal

The Biggest Loser Day 1 (dinner)

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Macro nutrients

Cal
412
Proteins
29g
Fats
16g
Carbs
36g

Micro nutrients

Total weight
301g
Carbs
36.76g
Dietary fiber
3.93g
Sugar
13.83g
Fats
16.15g
Saturated
4.87g
Poly
5.7g
Mono
1.76g
Trans
0.12g
Proteins
29.92g
Cholesterol
40.74%
Sodium
18.57%
Potassium
15.02%
A
143.15%
C
16.52%
B12
0.69%
Calcium
89%
Iron
29.59%
Magnesium
13.31%

Dishes & Products

329 cal
Greek Salmon Salad
Actions
Dish actions

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weight 227.66g ( x0.5 · serving )
P
27g
F
15g
C
19g
83 cal
Wild Rice Pilaf
Actions
Dish actions

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weight 72.73g ( x0.5 · serving )
P
2.7g
F
0.6g
C
17g