Meal

Meals

The Begainer Day 2 (snack 2)

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Macro nutrients

Cal
210
Proteins
20g
Fats
5.2g
Carbs
21g

Micro nutrients

Total weight
53g
Carbs
21g
Dietary fiber
5.4g
Sugar
12g
Fats
5.2g
Saturated
2.6g
Poly
0g
Mono
0g
Trans
0g
Proteins
20g
Cholesterol
1.47%
Sodium
5%
Potassium
2.96%
Vitamin A
17.96%
Vitamin C
49.47%
Calcium
23.97%
Iron
20.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

210 cal
Protein Bar
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weight 53g ( x1 ยท bar )
P
20g
F
5.2g
C
21g