Meal

Meals

The Begainer Day 2 (snack 1)

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Macro nutrients

Cal
321
Proteins
12g
Fats
13g
Carbs
43g

Micro nutrients

Total weight
345.25g
Carbs
43.18g
Dietary fiber
7.36g
Sugar
32.58g
Fats
13.95g
Saturated
6.17g
Poly
1.46g
Mono
5.47g
Trans
0g
Proteins
12.26g
Cholesterol
10%
Sodium
6.66%
Potassium
15.53%
Caffeine
9.43%
Vitamin A
16.47%
Vitamin C
10.3%
Vitamin D
12.5%
Vitamin B6
0%
Vitamin B12
0%
Calcium
25.34%
Iron
9.11%
Magnesium
13.46%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

321 cal
Double Chocolate Cherry Smoothie
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weight 345.25g ( x1 · serving )
P
12g
F
13g
C
43g