Meal

Meals

The Begainer Day 2 (lunch)

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Macro nutrients

Cal
1013
Proteins
46g
Fats
64g
Carbs
59g

Micro nutrients

Total weight
427.71g
Carbs
59.89g
Dietary fiber
2.36g
Sugar
16.57g
Fats
64.8g
Saturated
24.07g
Poly
3.6g
Mono
23.85g
Trans
2.06g
Proteins
46.52g
Cholesterol
58.97%
Sodium
35.95%
Potassium
15.42%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
141.75%
Vitamin C
13.04%
Vitamin A
35.53%
Calcium
20.36%
Iron
11.25%
Magnesium
9.28%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

1013 cal
Juicy Lucy Burger | with Tomato-Onion Jam and Romaine Lettuce Salad
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weight 427.71g ( x1 · serving )
P
46g
F
64g
C
59g