Meal

Super Lose Weight Day 1 (dinner)

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Macro nutrients

Cal
474
Proteins
47g
Fats
10g
Carbs
46g

Micro nutrients

Total weight
474.81g
Carbs
46.29g
Dietary fiber
11.38g
Sugar
5.17g
Fats
10.82g
Saturated
1.65g
Poly
1.29g
Mono
5.3g
Trans
0g
Proteins
47.79g
Sodium
40.45%
Potassium
23.17%
Cholesterol
34%
A
249.2%
C
198.68%
B6
7.64%
Calcium
18.45%
Iron
26.74%
Magnesium
20.75%

Dishes & Products

419 cal
Sheet-Pan Chicken Fajita Bowls
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Dish actions

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weight 426.06g ( x1 ยท serving )
P
46g
F
10g
C
34g
54 cal
Brown Rice, cooked
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weight 48.75g ( x0.25 ยท cup )
P
1.1g
F
0.4g
C
11g