Meal

Immunity Boosting Day 2 (dinner)

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📄 Open cooking list

Macro nutrients

Cal
516
Proteins
23g
Fats
35g
Carbs
30g

Micro nutrients

Total weight
443.93g
Carbs
30.02g
Dietary fiber
6.7g
Sugar
6.95g
Fats
35.68g
Saturated
16.25g
Poly
2.66g
Mono
12.42g
Trans
0.68g
Proteins
23.46g
Sodium
55.79%
Potassium
25.65%
Cholesterol
60.36%
A
313.88%
D
1.6%
B6
30.6%
B12
38.82%
C
86.7%
Iron
33.12%
Calcium
65.89%
Magnesium
30.5%

Dishes & Products

415 cal
Spinach and cheese pie
Actions
Dish actions

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weight 257.48g ( x1 · serving )
P
19g
F
30g
C
18g
101 cal
Green salad
Actions
Dish actions

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weight 186.45g ( x1 · serving )
P
3.7g
F
5.5g
C
11g