Meal

Heart Healthy Day 6 (dinner)

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Macro nutrients

Cal
522
Proteins
21g
Fats
22g
Carbs
60g

Micro nutrients

Total weight
523.15g
Carbs
60.63g
Dietary fiber
17.22g
Sugar
6.18g
Fats
22.18g
Saturated
4.91g
Poly
2.28g
Mono
11.43g
Trans
0.02g
Proteins
21.69g
Cholesterol
3.65%
Sodium
23.38%
Potassium
39.94%
A
526.36%
C
175.76%
B6
0.99%
Calcium
36.48%
Iron
52.54%
Magnesium
10.87%

Dishes & Products

522 cal
Toaster-Oven Tostada
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Dish actions

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weight 523.15g ( x1 · serving )
P
21g
F
22g
C
60g