Meal

Meals

Flat-Belly Week 2 Day 6 (snack 1)

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Macro nutrients

Cal
121
Proteins
5.7g
Fats
5.9g
Carbs
12g

Micro nutrients

Total weight
180.5g
Carbs
12.93g
Dietary fiber
4.28g
Sugar
2.3g
Fats
5.86g
Saturated
0.88g
Poly
2.05g
Mono
2.46g
Trans
0g
Proteins
5.69g
Cholesterol
0%
Sodium
10.26%
Potassium
6.68%
Vitamin A
3.06%
Vitamin C
12.81%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.36%
Iron
6.83%
Magnesium
10.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

16 cal
Cucumber
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weight 119g ( x1 ยท cup, sliced )
P
0.8g
F
0.1g
C
4.3g
104 cal
Hummus
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weight 61.5g ( x0.25 ยท cup )
P
4.9g
F
5.7g
C
8.6g