Meal

Meals

Flat-Belly Week 2 Day 6 (lunch)

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Macro nutrients

Cal
300
Proteins
11g
Fats
7.9g
Carbs
45g

Micro nutrients

Total weight
431.32g
Carbs
45.84g
Dietary fiber
10.8g
Sugar
7.22g
Fats
7.89g
Saturated
1.2g
Poly
0.74g
Mono
4.88g
Trans
0.19g
Proteins
11.23g
Sodium
39.24%
Potassium
22.68%
Cholesterol
0%
Vitamin C
33.77%
Vitamin A
13.44%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
17.31%
Iron
30.35%
Magnesium
3.43%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

300 cal
Slow-Cooker Vegetable Stew
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weight 431.32g ( x1 · serving )
P
11g
F
7.9g
C
45g