Meal

Meals

Flat-Belly Week 2 Day 6 (dinner)

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Macro nutrients

Cal
468
Proteins
31g
Fats
28g
Carbs
25g

Micro nutrients

Total weight
473.98g
Carbs
25.59g
Dietary fiber
7.11g
Sugar
7.94g
Fats
28.31g
Saturated
3.85g
Poly
3.51g
Mono
16.96g
Trans
0g
Proteins
31.45g
Sodium
27.39%
Potassium
18.47%
Cholesterol
26.87%
Vitamin A
37005.56%
Vitamin C
18.87%
Vitamin B6
2.57%
Vitamin D
0%
Vitamin B12
0%
Calcium
7.25%
Iron
4.07%
Magnesium
4.79%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

468 cal
Spaghetti Squash & Chicken with Avocado Pesto
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weight 473.98g ( x1 ยท serving )
P
31g
F
28g
C
25g