Meal

Meals

Flat-Belly Week 2 Day 6 (breakfast)

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Macro nutrients

Cal
267
Proteins
9.7g
Fats
3.5g
Carbs
50g

Micro nutrients

Total weight
342.5g
Carbs
50.96g
Dietary fiber
10.54g
Sugar
21.34g
Fats
3.46g
Saturated
1.13g
Poly
0.61g
Mono
0.75g
Trans
0g
Proteins
9.73g
Cholesterol
2.72%
Sodium
6%
Potassium
13.81%
Vitamin A
11186.02%
Vitamin C
39.65%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
35.64%
Iron
11.94%
Magnesium
1.46%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

267 cal
Muesli with Raspberries
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weight 342.5g ( x1 ยท serving )
P
9.7g
F
3.5g
C
50g