Meal

Flat-Belly Week 2 Day 1 (dinner)

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Macro nutrients

Cal
427
Proteins
29g
Fats
27g
Carbs
16g

Micro nutrients

Total weight
301.9g
Carbs
16.01g
Dietary fiber
3.34g
Sugar
2.06g
Fats
28g
Saturated
10.49g
Poly
6.26g
Mono
5.48g
Trans
0.25g
Proteins
29.62g
Cholesterol
47.75%
Sodium
17.53%
Potassium
16.47%
A
44.99%
C
15.21%
D
0.52%
Calcium
89.31%
Iron
41.31%
Magnesium
5.71%

Dishes & Products

368 cal
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Actions
Dish actions

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weight 246.9g ( x1 ยท serving )
P
27g
F
27g
C
5.3g
58 cal
Basic Quinoa
Actions
Dish actions

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weight 54.66g ( x0.5 ยท serving )
P
2g
F
0.9g
C
10g