Meal

7-Day Vegetarian WL Day 1 (dinner)

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Macro nutrients

Cal
511
Proteins
20g
Fats
19g
Carbs
68g

Micro nutrients

Total weight
182.72g
Carbs
68.77g
Dietary fiber
12.2g
Sugar
6.35g
Fats
19.23g
Saturated
2.69g
Poly
4.4g
Mono
6.1g
Trans
0.12g
Proteins
20.29g
Cholesterol
1.53%
Sodium
30.57%
Potassium
22.48%
A
111.71%
C
5.34%
B6
0.68%
Calcium
14.03%
Iron
26.07%
Magnesium
26.21%

Dishes & Products

511 cal
Mushroom-Quinoa Veggie Burgers with Special Sauce
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Dish actions

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weight 182.72g ( x1 ยท serving )
P
20g
F
19g
C
68g