Meal

7-Day Vegetarian BH Day 1 (breakfast)

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Macro nutrients

Cal
318
Proteins
10g
Fats
13g
Carbs
41g

Micro nutrients

Total weight
97.73g
Carbs
41.65g
Dietary fiber
8.16g
Sugar
1.99g
Fats
13.01g
Saturated
1.43g
Poly
4.32g
Mono
1.41g
Proteins
10.81g
Sodium
0.1%
Potassium
7.02%
A
0.25%
C
8.66%
Calcium
3.87%
Iron
13.82%
Magnesium
5.71%

Dishes & Products

225 cal
Raspberry Oatmeal | on water
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Dish actions

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weight 83.35g ( x1 · serving )
P
8.7g
F
3.7g
C
39g
93 cal
Walnuts
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weight 14.38g ( x2 · tbsp )
P
2.2g
F
9.3g
C
2.1g