Meal

7-Day Sugar-Detox Day 1 (breakfast)

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
416
Proteins
18g
Fats
22g
Carbs
39g

Micro nutrients

Total weight
541.04g
Carbs
39.39g
Dietary fiber
5.27g
Sugar
17.07g
Fats
22.88g
Saturated
7.4g
Poly
2.41g
Mono
9.54g
Trans
0.04g
Proteins
18.3g
Sodium
24.01%
Potassium
19.53%
Cholesterol
89.58%
Caffeine
8.67%
A
1273.12%
C
21.13%
B6
2.08%
Calcium
21.31%
Iron
6.92%
Magnesium
20.04%

Dishes & Products

256 cal
Muffin-Tin Quiches with Smoked Cheddar & Potato
Actions
Dish actions

View
weight 175.44g ( x1 · serving )
P
14g
F
17g
C
9.9g
2 cal
Tea
Actions
Product actions

View
weight 238g ( x1 · cup )
P
0.1g
F
0g
C
0.4g
103 cal
Banana
Actions
Product actions

View
weight 118g ( x1 · medium )
P
1.3g
F
0.4g
C
26g
54 cal
Almonds
Actions
Product actions

View
weight 9.6g ( x8 · almond )
P
2.1g
F
4.9g
C
2.1g