Dish

Recipes

Wild Rice Pilaf

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
75 min
Dish level
Basic

Macro nutrients

Cal
83
Proteins
2.7g
Fats
0.6g
Carbs
17g

Micro nutrients

Total weight
73g
Carbs
17.06g
Dietary fiber
0.99g
Sugar
0.57g
Fats
0.57g
Saturated
0.09g
Poly
0.2g
Mono
0.17g
Trans
0g
Proteins
2.67g
Cholesterol
0.33%
Sodium
8.14%
Potassium
1.66%
Vitamin A
0.3%
Vitamin C
0.27%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.61%
Iron
1.31%
Magnesium
8.18%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
29 cal
Chicken Broth
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weight 498g ( x2 路 cup )
P
3.2g
F
1g
C
2.2g
507 cal
Brown Rice, raw
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weight 138.75g ( x0.75 路 cup )
P
11g
F
3.8g
C
106g
285 cal
Wild Rice, raw
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weight 80g ( x0.5 路 cup )
P
11g
F
0.9g
C
60g
3 cal
Scallion
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weight 10g ( x2 路 small (3" long) )
P
0.2g
F
0g
C
0.7g
1 cal
Black Pepper
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weight 0.57g ( x0.25 路 tsp )
P
0.1g
F
0g
C
0.4g