Dish

Recipes

Salmon Limone | with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

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Description

Limone is Italian for lemon, so you know this fish dish is going to have some vitamin-C-packing sour power. But that’s only the start of it: there are veggies and herbs and beautiful fillets, too. Bubbly Israeli couscous is toasted and simmered with a little butter. Then the salmon is dusted with our Italian seasoning and seared in the pan. But the real showstopper might be the zucchini ribbon salad, which is a pretty as it is delightfully refreshing (and fun to twirl around your fork).

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Medium Pot • Medium Pan • Paper Towel • Medium Bowl • Peeler • Zester • Small Bowl
#wheat #fish #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1274
Proteins
72g
Fats
89g
Carbs
45g

Micro nutrients

Total weight
776.36g
Carbs
45.94g
Dietary fiber
7.31g
Sugar
9.3g
Fats
89.76g
Saturated
32.32g
Poly
16.63g
Mono
25.6g
Trans
0.86g
Proteins
72.52g
Sodium
14.73%
Potassium
42.73%
Cholesterol
124.37%
Vitamin A
102.1%
Vitamin C
106.42%
Vitamin B6
4.94%
Vitamin D
1.9%
Vitamin B12
0%
Calcium
224.99%
Iron
71.85%
Magnesium
18.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
595 cal
Salmon
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weight 283.49g ( x10 · ounce )
P
61g
F
37g
C
0g
34 cal
Zucchini
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weight 217g ( x1 · medium )
P
2.5g
F
0.6g
C
6.6g
10 cal
Roma Tomato
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weight 62g ( x1 · tomato )
P
0.5g
F
0.1g
C
2.4g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
148 cal
Couscous
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weight 40g ( x0.5 · cup )
P
4.8g
F
0.2g
C
27g
10 cal
Chicken Stock Concentrate
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weight 29.57g ( x1 · fl oz )
P
0.7g
F
0.4g
C
1g
201 cal
Butter
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weight 28g ( x2 · tbsp )
P
0.2g
F
23g
C
0g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
198 cal
Olive Oil
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weight 22.5g ( x5 · tsp )
P
0g
F
22g
C
0g
3 cal
Scallion
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weight 10g ( x2 · small, (3" long) )
P
0.2g
F
0g
C
0.7g
4 cal
Italian Seasoning
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weight 1.8g ( x1 · tsp )
P
0.2g
F
0.2g
C
1.1g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g