Dish

Recipes

Raspberry Oatmeal | on water

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Description

The better way to fulfill yourself in morning. One of the best dishes for energy and heart health ❤️

Note

You can use either fresh or frozen raspberry
#oats #blueberry
By Eatingwell
Cooking time
10 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
226
Proteins
8.7g
Fats
3.7g
Carbs
39g

Micro nutrients

Total weight
84g
Carbs
39.89g
Dietary fiber
7.4g
Sugar
1.46g
Fats
3.69g
Saturated
0.64g
Poly
0.92g
Mono
0.78g
Trans
0g
Proteins
8.72g
Cholesterol
0%
Sodium
0.09%
Potassium
5.7%
Vitamin A
0.16%
Vitamin C
8.57%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3%
Iron
12.32%
Magnesium
0.34%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
210 cal
Oats
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weight 55g ( x0.5 · cup )
P
8.4g
F
3.5g
C
36g
14 cal
Raspberries
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weight 28.35g ( x1 · oz )
P
0.3g
F
0.1g
C
3.3g
0 cal
Water
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weight Custom
P
0g
F
0g
C
0g