Dish

Recipes

Japanese Panko Chicken | with Sesame Green Beans and Tonkatsu-Style Sauce

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Description

Japan may not seem like a source for a fried chicken recipe, but it is, and that chicken is delicious. These thin cutlets are coated in panko breadcrumbs and sizzled in the pan ’til they’re gorgeously golden and crisp. Then, tonkatsu sauce is drizzled on top—you can think of it as a soy-based answer to barbecue sauce. And if that’s not enough, the fluffy ginger rice and sesame-sprinkled green beans on the side will convince you to make this Japanese comfort food one of your own.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Peeler • Pot • Baking Sheet • Bowl • Paper Towel • Shallow Dish • Large Pan • Small Bowl
#milk #wheat #soy
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1567
Proteins
88g
Fats
63g
Carbs
161g

Micro nutrients

Total weight
731.24g
Carbs
161.43g
Dietary fiber
12.61g
Sugar
22.41g
Fats
63.68g
Saturated
12.9g
Poly
15.49g
Mono
16.06g
Trans
0.42g
Proteins
88.17g
Sodium
75.17%
Potassium
31.45%
Cholesterol
113.84%
Vitamin A
32.02%
Vitamin C
36.1%
Vitamin B6
15.89%
Vitamin D
0.5%
Calcium
34.75%
Iron
49.74%
Magnesium
25.51%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
604 cal
Chicken Cutlets
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weight 284g ( x10 · oz )
P
69g
F
18g
C
35g
52 cal
Green Beans
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weight 170.09g ( x6 · oz )
P
3.1g
F
0.1g
C
12g
267 cal
Jasmine Rice, raw
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weight 79g ( x0.5 · cup )
P
5.3g
F
0.6g
C
59g
179 cal
Panko Breadcrumbs
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weight 45g ( x0.5 · cup )
P
6.1g
F
2.4g
C
31g
24 cal
Ginger
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weight 30g ( x1 · thumb )
P
0.5g
F
0.3g
C
5.5g
28 cal
Ketchup
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weight 28.35g ( x1 · oz )
P
0.4g
F
0g
C
7.5g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
159 cal
Vegetable Oil
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weight 18g ( x4 · teaspoon )
P
0g
F
18g
C
0g
120 cal
Sesame Oil
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weight 13.6g ( x1 · tablespoon )
P
0g
F
13g
C
0g
5 cal
Soy Sauce
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weight 10.6g ( x2 · tsp )
P
0.8g
F
0.1g
C
0.6g
3 cal
Scallion
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weight 10g ( x2 · small, (3" long) )
P
0.2g
F
0g
C
0.7g
51 cal
Sesame Seeds
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weight 9g ( x1 · tbsp )
P
1.6g
F
4.4g
C
2.3g
3 cal
Dijon Mustard
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weight 5.4g ( x1 · teaspoon )
P
0.2g
F
0.2g
C
0.3g
16 cal
Sugar
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weight 4.2g ( x1 · tsp )
P
0g
F
0g
C
4.2g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g