Chicken Under a Zucchini Blanket | with Mashed Potatoes and Green Beans

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Description

Shhh, be very quiet. Your chicken is sleeping! The layer of zucchini that tops these chicken breasts is like a blanket that keeps the meat warm and cozy while it gets its beauty rest. It not only brings some bonus greens to this recipe, but also helps the chicken stay moist and tender. Feel free to treat the mashed potatoes on the side like a fluffy pillow to dream sweet, buttery mashed potato dreams on

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Grater • Peeler • Tea Towel • Bowl • Plastic Wrap • Baking Sheet • Pot • Potato Masher • Slotted Spoon • Strainer
#gluten free #milk
By Hellofresh
Cooking time
30 min
Dish level
Medium

Macro nutrients

Cal
1197
Proteins
125g
Fats
45g
Carbs
98g

Micro nutrients

Total weight
1173.73g
Carbs
98.93g
Dietary fiber
15.99g
Sugar
14.45g
Fats
45.56g
Saturated
17.47g
Poly
4.32g
Mono
14.5g
Trans
0.46g
Proteins
125.96g
Sodium
48.31%
Potassium
70.37%
Cholesterol
113.14%
C
197.59%
A
53.33%
D
0.7%
B6
10.01%
B12
21.04%
Calcium
39.75%
Iron
25.51%
Magnesium
45.79%
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
34 cal
Zucchini
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weight 217g ( x1 · medium )
P
2.5g
F
0.6g
C
6.6g
52 cal
Green Beans
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weight 170.09g ( x6 · oz )
P
3.1g
F
0.1g
C
12g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
107 cal
Parmesan Cheese
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weight 25.25g ( x0.25 · cup )
P
8.4g
F
7.1g
C
2.3g
100 cal
Butter
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weight 14g ( x1 · tbsp )
P
0.1g
F
11g
C
0g
79 cal
Olive Oil
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weight 9g ( x2 · tsp )
P
0g
F
9g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Milk
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g