Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

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Description

Lemon and garlic are the perfect flavor duo in this crispy chicken Milanese. For a light yet hearty meal, we’re serving it alongside crispy roasted potatoes and a bright side salad.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Cutting Board • Knife • Zester • Baking Dish • Plastic Wrap • Rolling Pin • Large Pan • Small Bowl • Whisk
#wheat #milk
By Hellofresh
Cooking time
35 min
Dish level
Medium

Macro nutrients

Cal
1490
Proteins
128g
Fats
52g
Carbs
149g

Micro nutrients

Total weight
991.23g
Carbs
149.86g
Dietary fiber
14.14g
Sugar
14.04g
Fats
52.39g
Saturated
15.73g
Poly
5.35g
Mono
21.59g
Trans
0.47g
Proteins
128.64g
Potassium
62.95%
Sodium
58.62%
Cholesterol
103.95%
A
70.69%
C
169.44%
D
1.18%
B6
3.65%
Calcium
39.57%
Magnesium
28.48%
Iron
45.56%
Ingredients
Instructions
561 cal
Chicken Breast
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weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
358 cal
Panko Breadcrumbs
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weight 90g ( x1 · cup )
P
12g
F
4.7g
C
63g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
121 cal
Sour Cream
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weight 56.7g ( x2 · oz )
P
1.8g
F
11g
C
2.8g
11 cal
Arugula
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weight 56.7g ( x2 · ounce )
P
1.5g
F
0.6g
C
2.1g
8 cal
Chives
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weight 28.35g ( x1 · ounce )
P
0.9g
F
0.1g
C
1.1g
158 cal
Olive Oil
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weight 18g ( x4 · tsp )
P
0g
F
18g
C
0g
10 cal
Garlic Powder
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weight 3.1g ( x1 · tsp )
P
0.5g
F
0g
C
2.3g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g