Dish

Recipes

Blackened Tilapia | with Crispy Potatoes and Blistered Veggies

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Description

For a lighter preparation, we’re blackening this flaky fish with a potent mix of spices rather than batter frying. A side of crispy roasted potatoes and caramelized vegetables is the perfect accompaniment.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Sheet • Large Pan
#eat-first #gluten-free #spicy #fish
By Hellofresh
Cooking time
45 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
892
Proteins
91g
Fats
21g
Carbs
106g

Micro nutrients

Total weight
1097.37g
Carbs
106.65g
Dietary fiber
16.04g
Sugar
17.05g
Fats
21.68g
Saturated
4.55g
Poly
2.13g
Mono
10.9g
Trans
0g
Proteins
91.64g
Sodium
9.63%
Potassium
70.83%
Cholesterol
60.7%
Vitamin C
414.75%
Vitamin A
108.09%
Vitamin B6
41.09%
Vitamin D
52.78%
Vitamin B12
220%
Calcium
16.96%
Iron
16.39%
Magnesium
32.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
377 cal
Tilapia
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weight 340.2g ( x12 · oz )
P
77g
F
7.4g
C
0g
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
35 cal
Red Bell Pepper
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weight 119g ( x1 · medium )
P
1.1g
F
0.3g
C
7.4g
35 cal
Green Beans
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weight 113.4g ( x4 · oz )
P
2g
F
0.1g
C
8.2g
38 cal
Yellow Onion
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weight 94g ( x1 · medium )
P
0.7g
F
0.1g
C
8.1g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
1 cal
Cilantro
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weight 7.09g ( x0.25 · oz )
P
0.1g
F
0g
C
0.3g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
15 cal
Blackening Spice
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weight 6g ( x1 · tbsp )
P
1g
F
0g
C
3g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g