Diet

Weight Loss 7-Day Kickstart

📝 Open grocery
📄 Open cooking list

Description

We recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. And if you want to mix it up, there are lots more options for healthy snacks, just make sure to get a serving of fruit or vegetables, along with protein.
7days
0Tasks
0Tips
Medium

Days

1
2
3
4
5
6
7

Plan

1357 cal
WL 7D Kickstart Day 1
Actions
Plan actions

View
P
45g
F
46g
C
200g