Diet

The Begainer

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Description

If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.
6days
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Basic

Days

1
2
3
4
5
6

Plan

2519 cal
The Begainer Day 1
Actions
Plan actions

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P
145g
F
108g
C
247g