Diet

Flat-Belly Week 1

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Description

We approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisfied and energized. In addition to those research-backed flat-belly foods, this diet includes plenty of fiber and probiotic foods, like kefir and yogurt, that nourish your gut and help the good bacteria thrive. Filling up on fat-burning and gut-healthy foods is just one piece of the puzzle—getting plenty of exercise and adequate sleep and reducing stress all play a role in trimming belly fat.
7days
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Basic

Days

1
2
3
4
5
6
7

Plan

1243 cal
Flat-Belly Week 1 Day 1
Actions
Plan actions

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P
66g
F
40g
C
166g