Diet

7-Day Vegetarian Weight Loss

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Description

In this 1,300-1,400 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long. Coupled this healthy plant-based meal plan with daily exercise and you're on track to lose a 1 to 2 pounds per week.
7days
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Days

1
2
3
4
5
6
7

Plan

1313 cal
7-Day Vegetarian WL Day 1
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P
56g
F
38g
C
193g