Diet

7-Day Sugar-Detox

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Description

Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites (which is especially helpful when cutting calories to lose weight) and prevent chronic diseases like obesity, diabetes, heart disease and even certain cancers. Our bodies are well-equipped to naturally "detox" (thanks to the gut, liver and kidneys, which work together to filter out impurities). If you're an otherwise healthy person, you don't need to "cleanse" or "detox" but if you've been eating too much sugar or refined or processed foods lately, you may feel like you need a break from those foods in particular. This meal plan does just that and fuels your body with the nutrients it needs to stay healthy while limiting foods, like added sugar, that can do harm when you have too much.
7days
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Medium

Days

1
2
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5
6
7

Plan

1987 cal
7-Day Sugar-Detox Day 1
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P
90g
F
81g
C
249g