Diets

Public diets

Weight Loss 7-Day Kickstart
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We recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust bef...
Easy Weight Loss
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When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits y...
7-Day Vegetarian Weight Loss
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In this 1,300-1,400 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you fee...
Super Lose Weight
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Lose weight, eat well and feel great with this easy weight loss diet plan. This simple about 1200-1300 calorie meal plan...
The Biggest Loser
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To help you get started, we designed this seven-day diet plan for weight loss, which is just like the one that helps the...
Flat-Belly Week 1
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We approach to the flat-belly diet is a healthy one that doesn't leave you feeling deprived and hungry but rather satisf...
7-Day Vegetarian Be Healthy
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In this 1,500-1,600 calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you fee...
Heart Healthy
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The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruit...
Flat-Belly Week 2
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We are providing the second week of flat-belly diet. There's no one exact diet that blasts belly fat more than others. R...
Immunity Boosting
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With the today's situation, many of us are thinking about how to stay healthy and fight off viruses. While there’s no ma...
The Begainer
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If you want to stay healthy and have more energy, this is the plan for you. It's relatively low in carbs and very high i...
3-Day Classic Loss
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Even a gentle, incremental start to losing weight can provide you with an encouraging beginning. That’s because it’s pos...
7-Day Sugar-Detox
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Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your s...
3-Day Balance Eating
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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is mor...
Flat-Belly Week 3
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Losing weight around your midsection can be a battle. In addition to being a risk factor for several diseases, excess ab...
Healthy Eating Airfood
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